Why am I tired all the time?
09.06.2025 02:43
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
- Honey
Cheers!
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3. Stop eating late at night
- Fish & Poultry
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
7. Remove processed food from your diet.
- Red meat
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.